Mission at Yin and Joyfulness: The mission at Yin and Joyfulness, Eindhoven is to help people reach a state of inner peace
by helping them purify their mental and physical body.
We use Hatha yoga asanas, breathing exercises and guided meditation to purify the mind and physical body. Hath yoga is considered the most ancient system of yoga (link to Hatha yoga page). The basic sequence for a Hatha yoga asana class includes breathing exercises, warm-up exercises, yoga asanas and a final relaxation (link to Services page). Moreover, workshops are also organized to improve your emotional and mental well-being (link to Services).
Contact us now, via the online contact form, to find out more.
It was a very positive experience for me. Especially after identifying and dealing with the negative emotion I felt some tension relieved from my back and shoulders
Relaxing and peaceful, rejuvenated and organizing peace in thoughts was what interested me!
Good way to unwind at the end of the week. Gave me some time away from constantly thinking and that was relaxing & refreshing
Very introspective, I lost track of time and almost forgot where I was until I opened my eyes again. Very relaxing!